Mindful Meditation in Okemos, MI

We’ll discuss your needs and expectations, such as the type of relaxation and benefits you’re seeking. From there, I’ll guide you through a customized meditation session tailored to focus on the areas of your life where you need clarity and calm the most. Most people find this type of guided meditation deeply therapeutic and grounding, especially when the right techniques are employed to match your personal preferences.

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Meditation Services

60 Minute Group Meditation

Free Classes Starting Wednesdays in April

We begin with Serenity Meditation to build focus and concentration, helping reduce anxiety, stress, anger, and other mental states. Once focus deepens, we move to Insight Meditation, which brings subconscious patterns into awareness—allowing you to recognize and uproot negative tendencies before they take hold.

Group Meditation

Free

I lead group meditation at the Quan Am Temple in Mason every Thursday night at 7pm. This is free for all who attend. I only ask that you leave a small donation to the temple for their graciousness of providing us a space in their beautiful temple.

Samatha Bodywork

A Meditative Deep Tissue Experience

Available to returning clients with prior meditation training

$125

This session is rooted in Buddhist principles, particularly the practice of Samatha Bhavana—serenity meditation. It is designed not only to relieve physical tension but to cultivate mental clarity through direct awareness of sensation.

You’ll receive all the therapeutic benefits of a focused 90-minute deep tissue massage, while also being guided through the foundational techniques of Samatha meditation. This massage is intentionally intense—pushing you to the edge of your physical limits. But with mindful coaching, you’ll learn to separate raw sensation from the mental conception of “discomfort.”

The goal is not to escape the feeling, but to observe it—fully, clearly, without judgment. In doing so, pain becomes energy. Tension becomes insight. This is not just massage for the body. It’s training for the mind.

Please note: This session is only available to returning clients who have completed foundational meditation training with me. This prerequisite ensures you’re prepared to meet the intensity of the work with skill, safety, and purpose.

This is more than a massage. It’s a path—one that brings clarity to the mind, ease to the body, and insight into the nature of sensation itself.

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Client Testimonials

					I highly recommend Daniel if you are looking for deep tissue massage. He has been incredibly skilled in helping me work through some running injuries. I went from not being able to run at all for 3 weeks to completing a marathon a week later. He is a really good listener when you explain your situation and he works really hard to solve the problem in a more systemic way. Im a repeat customer, and I highly recommend this practice.				
Angie C.
3/23/2025
					Para Health provides a comfortable and relaxing experience. The pressure is just right—enough to improve fluid movement while still being deeply relaxing. If you’re looking for a skilled and attentive therapist, this is the place to go. I go for both pain management and self-care, and every visit leaves me feeling better. Highly recommended!				
C G.
2/26/2025
					Dan is an exceptional massage therapist who truly stands out in his field. After struggling with a shoulder injury for the past two years and visiting numerous massage and physical therapists without success, I was fortunate to find Dan. In just two months of working with him, I've experienced significant improvements in my shoulder mobility and overall comfort. Dan's expertise and dedication have been instrumental in my recovery journey. I highly recommend him to anyone seeking effective and personalized care.				
zein b.
5/10/2024
					Dan has been wonderful! Very thorough and always checks to make sure the pressure is to my liking. His office is very welcoming and comfortable. I've been searching for a new massage therapist since we moved to the area over 2 years ago and I can honestly say my search is over. Thanks, Dan for helping me out!				
Stephanie M.
12/17/2023
					If you’re looking for a deep tissue massage, Dan is the best around! He finds all of the tight areas and knots and works them out. He is very knowledgeable and great at what he does. I highly recommend Para Health!				
Nicole Z.
12/16/2023
					Daniel, at Para Health Massage, is an exceptional massage therapist, characterized by unparalleled care, flexibility, and a genuine commitment to meeting the diverse needs of his clients. His attentive and personalized approach creates a unique and deeply satisfying experience, making him stand out in the world of massage therapy. Daniel’s dedication to ensuring each client's well-being showcases his passion for the profession, earning him my highest recommendation for those seeking a truly exceptional and tailored massage experience.				
Ariel R.
12/09/2023
					I am so happy I found this place! After one massage I already feel so much better. He does such a great job using pressure points and deep tissue massage to help with my herniated disc lower back pain related issues. I will definitely be going back regularly, he is very knowledgeable and skilled at what he does. Highly recommend!				
Liz K.
12/08/2023
					This is what i needed, I’ve been having shoulders and back pain and tightness, after not seeing any results with PT for many times thought about giving massage a shot perhaps is helpful, after reading great reviews about Dan I immediately gave him a call and scheduled the first visit and indeed he’s the one I should’ve saved PT’s time and money for his help, my shoulders are much looser now. Thanks Dan				
M N.
11/21/2023
					He’s been a GAME CHANGER! I came to his practice with my achilles hurting just to walk, waking up in that condition. Since working with him, he’s helped to rehab my achilles. I am pain-free upon waking up, and am able to run again, and box my best.💯Besides him helping me heal, Dan is a great guy that has created a practice that is comfortable and professional.				
Justin J.
10/26/2023